Life is made up of tiny choices. No one dot, no one choice, defines it. But together? There emerges a picture.

Have I lived a good life? Have I made a difference? Have I offered small gestures, barely perceived?

I continue to work hard at deep listening and not giving advice. Have I mastered this? Not at all!…

Research suggests most sibling relationships improve in our later years. Siblings often reconnect once family and work responsibilities diminish.

Anticipation is one of my favourite emotions, even more so as I have gotten older…

Human lives are intricately woven together by the stories we tell ourselves and share with others.

My paternal great-grandmother was crazy, according to family lore. I always heard this story as one of blame and judgment…

As we age, our perspective on the future changes. We cultivate a smaller, high-quality circle of friends.

Retirement is no longer seen as a one-time event and can be a bumpy ride.

There is no sense in being hopeless until there is nothing left to hope for…